Acquagym lessons Porretta Terme Helvetia
At Helvetia Thermal SPA, the Acquagym lessons are a perfect combination for an effectiveness and healthy physical activity carried out in an aquatic environment thanks to the benefits of our precious thermal water.
Aquagym is a sporting activity suitable for every type of person. Lassons take place in the pool where free-body exercises are carried out mainly as well as with the help of small tools.
The constant water massage greatly improves lymphatic-venous drainage, bringing benefits to the entire cardio-circulatory system. The respiratory system is strengthened thanks to the slight chest pressure exerted by the water on the body and to a targeted respiratory activity.
An essential element of this activity, therefore, is the water , which in the Helvetia Thermal Spa pool, in particular, has the characteristic of being salsobromoiodic, therefore it has an anti-inflammatory action on the tissues, antiseptic and antioxidant on the skin, has a stimulating effect on the endocrine and immune systems and promotes the production of endorphins with a pain-relieving effect. Also highly indicated in all cases of chronic venous insufficiency.
ACQUAGYM COURSES YEAR 2022/2023
Starting from Monday 17 October, the group courses of Acquagym will be held every Monday and Thursday with two different shifts: 1st round at 7.30 p.m., second shift at 8.30 p.m.
OUR ACQUAGYM LESSONS ON RESERVATION
It is also possible to book individual lessons or small groups lessons of up to 3 people, to ensure interpersonal distancing.
The duration of each lesson is 50 minutes during which there is an initial warm-up phase, a training sessions, aimed at the client’s personal goal and a final phase with stretching exercises.
AFTER PHYSICAL ACTIVITY, RELAXATION
It is also possible to book one of our Day SPA to combine with the Acquagym lesson to fully enjoy a relaxing and regenerating day before the lesson or and evening SPA break after the lesson.
